Foundations of Meditative Practice

This course describes how and why various meditations and exercises work to strengthen the soul and its relationship to the spiritual world. Rudolf Steiner gave many exercises and meditations to strengthen the human being through its journey of developing consciousness. Together we will explore the inner work, the birth of the higher self, the spiritual year and how exercises can bring us closer to our own experience of these processes. This will enable us to both hold and further our daily practices. Those wishing to establish a meditative life and long-term have found this work invaluable in deepening their relationship to the path.